This is the workout that I do every other day, designed to build strength and power for downhill and freeride mountain biking. It's best if you have a gym but with creativity, you could totally do this at home.

Here are a few notes I forgot to mention in the video:
- If you are a total beginner, it may be worthwhile to do these exercises unweighted so that you can learn the movements.
- Before you start the program, take a day in the gym to find what your max is for each move. For example, how many pushups you can do without stopping, or how much weight you can do in a single row. This is how you can calculate (or guess) the proper weight you should use.
- If you find that the program is too easy, move up to doing 3 sets per exercise. If it's too hard, drop it down to one set per exercise. It's flexible and meant to help give you the best possible results!

https://wild-grit.com
  / callie_waldschmidt  
For business inquiries only, email: [email protected]

// My Gear:
- Favorite ultralight & comfortable trail helmet: https://amzn.to/43XModK
- Favorite Kneepads: https://amzn.to/3oD3QE6
- Favorite Shoes: https://amzn.to/446Avm2
- Main Camera: https://amzn.to/2Mr5Lq0
- Favorite lens: https://amzn.to/2P1rRBg
- Backup Camera: https://amzn.to/2BmNVy0
- Microphone: https://amzn.to/2VSvdYq
- Tripod: https://amzn.to/31sZajd

Shopping through my affiliate links will give me a small commission at no additional cost to you. Thanks for your support!