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Causes and coping strategies. Here, we explore the multifaceted factors contributing to various mental health conditions, from anxiety and depression to schizophrenia and bipolar disorder. We delve into the intricate interplay of biological, psychological, and environmental influences, offering insights into understanding these disorders better. Moreover, we provide practical coping strategies, ranging from mindfulness and therapy techniques to lifestyle adjustments and community support. Our aim is to empower individuals, families, and communities with knowledge and tools to navigate the complexities of mental health challenges with resilience and compassion. Join us on this journey towards holistic well-being.

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