Obesity cases are escalating globally, posing significant health challenges and emphasising the urgent need for prevention and intervention strategies. In this video, Dr Pankaj Verma, Senior Consultant, Internal Medicine and Diabetologist at Narayana Hospital, Gurugram discusses the health risks associated with obesity.

Here are some of the most common reasons that are contributing to obesity:

Physical inactivity due to prolonged hours of sitting job
Staying up late till night and late dinner timings
Intake of bad food

Health Risks Associated with Obesity
Obesity is dangerous for our bodies. Here are some of the health risks that are directly linked with obesity:
- Heart Disease
- Blood Pressure
- Diabetes
- Stroke
- Fatty Liver
- Liver Cirrhosis

Physical Activities to Avoid Obesity
Here are some of the most-opted physical activities that can help you prevent or get rid of obesity:
- Yoga
- Gym
- Jogging
- Walking
- Swimming
- Dance

Maintain a mindful diet by avoiding milk products, junk food, and refined flour, and ensure timely dinners to support weight management and prevent potential health complications.

#obesity #obesityawareness #overweight #narayanahealth #takecare

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Timestamp:
00:00 - Introduction
00:11 - Obesity
00:16 - Reasons
01:00 - Health risk of Obesity
01:26 - Increase Activities
02:05 - End Slide