In this video, we give you several good exercises to improve your cervical spine flexor and extensor strength. We also teach you a great exercise to improve cervical proprioception. Remember all exercises should be comfortable and if they make you feel bad...discontinue!

The laser headlamp in the video was about $15.00.
https://www.amazon.com/Lalomo-Recharg...

For more videos about cervical spine exercises, check out @physiotipswithmarrow5836
You can also find out more information at our website:https://australianpt.com/