Mental crises can seem to come out of the blue, but their roots probably reach back years, even decades. Recovery begins only when we begin to listen to what our pain is trying to tell us.

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FURTHER READING

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“For a long time, we may cope well enough. We make it to work every morning, we give pleasant summaries of our lives to friends, we smile over dinner. We aren’t totally balanced, but there’s little way of knowing how difficult things might be for other people, and what we have a right to expect in terms of contentment and peace of mind. We probably tell ourselves to stop being self-indulgent and redouble our efforts to feel worthy through achievement. We are probably world experts in not feeling sorry for ourselves…”

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CREDITS

Produced in collaboration with:

Dal Park
https://dalpark.net/

Title animation produced in collaboration with

Vale Productions
https://www.valeproductions.co.uk/