00:00 Intro
01:35 Warm-Up
06:30 First Mile @ 4:15
11:01 Second Mile @ 4:12
15:32 Final Mile @ 4:08
20:00 800m @ 1:55
22:07 Post Workout Hang
26:04 Recap

ArtiKen - Go buy them https://artiken.com/

Aftershokz - Go get some https://sdqk.me/qAw3Gxjd/tEP8VVHw


Filmed and Produced by Nate Castner | Mountain Techne |   / mtn_techne