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What are the four elements in my morning and night routine that can help you become limitless?

Welcome to the 300th episode of the Kwik Brain podcast! Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest potential.

I’m honored to be your Brain Coach and to be with you on this journey into self-discovery. I believe there’s a version of yourself that you haven’t met yet. And while that person is patiently waiting to be introduced, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet.

I believe when you win the morning, you win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your limitless potential.

0:00 The Four Elements of Nature
3:00 Morning routine idea #1
3:48 Morning routine idea #2
4:50 Morning routine idea #3
5:15 Morning routine idea #4
8:15 Evening routine idea #1
9:08 Evening routine idea #2
10:20 Evening routine idea #3
10:55 Evening routine idea #4
11:55 Practice makes progress

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