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In this video, I talk about my experience of being unwell. I had chronic pain (diagnosed as Fibromyalgia) and food intolerances before I got Long Covid. Then in February 2020, I got a mild covid infection and the symptoms did not reduce. In 2021 I got much worse and was mostly in bed for the year, unable to go downstairs or wash my own hair. In 2022 Low Dose Naltrexone improved my condition, I could walk around the house more and was less triggered by stimuli. In 2023 after coming across the mind body approach I over the next few months I got back to full health.

I'm not a medical professional so this is not medical advice or mental health advice. Seek help from your primary care doctor or local services if you are concerned about your health or mental health.

On this channel I speak about topics related to Long Covid, Chronic Fatigue Syndrome and other similar conditions. I found the work of Dr. John Sarno really helpful, in particular his book The Mindbody Prescription. I also found Internal Family Systems (IFS) approaches useful for helping me learn how to get more aware of emotions. Dr. John Sarno, speaks about Tension Myositis Syndrome (TMS) - a condition underpinned by repressed emotions, his work and the work of his colleagues help many people including those with chronic fatigue and chronic pain.

If you'd like to join my private facebook group follow this link   / 692260389210957  

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Books mentioned in this video:
The Mindbody Prescription - Dr. John Sarno
The Way Out - Alan Gordon

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