We are back for round 2 of Prep & Repurpose! This week we prepped a handful of things and are going to show you how we are going to repurpose them throughout the week.

A little bit of meal prep can be so beneficial! It takes the guesswork out of mealtime during the week and helps set you up for a successful week.

What we prepped:
- ground beef for burger salad and chili casserole​
-pork meatballs
-coconut rice
-roasted spaghetti squash
-roasted sweet potatoes
-air fryer fries
-birthday cake protein bars
-air fryer hard boiled eggs

Meals we made throughout the week:
Sunday -
Burger Salad - https://eatthegains.com/burger-salad/
Burger Sauce - https://eatthegains.com/burger-sauce/
Air Fryer French Fries - https://eatthegains.com/air-fryer-fre...
Monday -
Pork Meatballs - https://eatthegains.com/pork-meatballs/
Coconut Rice, & Veggies - https://eatthegains.com/instant-pot-c...
Chili Spaghetti Squash Casserole - https://eatthegains.com/spaghetti-squ...
Tuesday -
Hardboiled egg, carrots, & hummus and leftover casserole for lunch
Wednesday -
Breakfast salad with prepped hard boiled eggs & roasted sweet potatoes
Birthday Cake Protein Bar - https://eatthegains.com/birthday-cake...
Thursday -
Leftover casserole and fried egg for breakfast and leftover soup for lunch
Friday -
egg salad made with hard boiled eggs

For more healthy macro-friendly recipes, nutrition, and macro tracking tips - https://eatthegains.com/

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Timestamps
00:00 Introduction
00:11 What are we making?
00:35 Prep Roasted Sweet Potatoes
01:59 Prep Spaghetti Squash
02:53 Prep Asian inspired pork meatballs
08:28 Prep Instant Pot Coconut rice
07:07 Prep Air Fryer hard boiled eggs
07:55 Prep ground beef
10:03 Prep Birthday Cake Protein Bars
13:00 Pack up Prep
14:13 Sunday dinner: Burger Salad, Air Fryer Fries, & Special/Burger Sauce
19:05 Monday lunch: pork meatballs
19:53 Monday dinner: Chili Spaghetti Squash Casserole
22:47 Tuesday lunch: leftover casserole
23:05 Wednesday breakfast: breakfast salad
23:36 Wednesday snack: protein bar and greek yogurt
23:41 Wednesday Dinner: Pork Meatball soup
26:22 Thursday breakfast: leftover casserole and eggs
26:26 Thursday lunch: leftover pork meatball soup
26:31 Thursday snack: sweet potatoes, greek yogurt, and fruit
26:37 Friday lunch: Egg salad
28:50 Conclusion