A single moment of metta, a profound solidarity with all beings, has the power to change one’s life. The Buddha described in detail, love’s many benefits. Like a song that never grows old we shall recall this divine theme.

This talk was offered as part of the 2023 Metta Convention, presented by the Metta Centre in Sydney, Australia. More videos from the Metta Convention can be found here:    • Metta Convention (October 2023)  .

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