Today's video covers five of the best exercises to build shoulder strength. The shoulder is a ball-and-socket joint, which means it can move in many different directions. With this in mind, we should make sure to add strength exercises that target the key shoulder muscles and directions of movement that are available to the joint.

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My book includes comprehensive (3 phased) rehab programs for the 50 most common orthopedic injuries and pain issues. Each program includes pictures of me doing the exercises and can be used to keep your body healthy even when you aren't injured. Click the Amazon link below to learn more about my book. https://a.co/d/7QvtBtI

00:00 Introduction
00:35 Exercise 1: Abduction
01:24 Exercise 2: Flexion
01:57 Exercise 3: External Rotation
03:12 Exercise 4: Internal Rotation
04:25 Exercise 5: Shoulder Press
05:38 My New Book