Published On Feb 24, 2024
15分鐘肌力訓練 + 後半部分瑜伽伸展 feat 凱蒂老師
Squat pulses + shoulder raise 寬站抬手
Squat hold + tap out 深蹲+側伸腿
Narrow stance squat pulses +lunge twist 深蹲停留+跨步蹲扭轉
Monster walk 怪獸行走
1& 1/2 side squat R 側蹲變化型 右
1& 1/2 side squat L 側蹲變化型 左
Lunge & single RDL 跨步蹲+單腳硬舉
Rainbow lunges + leg lift 彩虹分腿蹲抬腳
Lunge & single RDL 跨步蹲+單腳硬舉
Rainbow lunges + leg lift 彩虹分腿蹲抬腳
Leg lift 30 秒 + 30秒 Leg circles 右腳 側抬腿+繞圈
Leg lift 30秒 + 30秒 Leg circles 左腳 側抬腿+繞圈
休息20秒
Donkey kick40 秒 + small pulses40秒 右 驢子抬腿40秒 +小停留40秒
Donkey kick 40秒 + small pulses40 秒 左
驢子抬腿40秒 +小停留40秒
Music by Marc Wavy - I Can't Even Blame You - https://thmatc.co/?l=7D6F9009
Music by OOYAH - CERCA - https://thmatc.co/?l=832B59A0
Music by DΛVIS - Unlike Myself - https://thmatc.co/?l=CDF665E8
Music by DΛVIS - In the Movies - https://thmatc.co/?l=3E4CB1B1
Music by Wild Whispers - All About You - https://thmatc.co/?l=EEA5D272
Music by Hillz - I DON'T CARE - https://thmatc.co/?l=40530A5A
Music by ThePlanBeats - Stimulus - https://thmatc.co/?l=74E972BE
Music by Rakan's Pearl - Pearls (Demo) - https://thmatc.co/?l=A32B58E8
Music by Rakan's Pearl - eyes - https://thmatc.co/?l=A5274171
Music by Rakan's Pearl - flowers - https://thmatc.co/?l=2AE42974