DAY 10 of our New Year Workout Challenge: 30-Minute Metabolic Conditioning (Intense Workout)

The FINAL workout in this METCON Challenge! Today's workout takes everything you've done over the last two weeks and puts it all together in a challenging, full body conditioning workout.

💪 You'll be challenged to complete 100 squats, 100 push ups, 100 swings and 100 back rows during today's workout - YES YOU CAN!

► This is DAY 10 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 30-Minute Metabolic Conditioning (Intense Workout)✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-30 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 4 Full Body Metabolic Conditioning Exercises (squats, push ups, swings, rows)
✔️ Complete 10 Repetitions of Each Exercises x 10 Sets
✔️ For a Total of 100 Repetitions Per Exercise
✔️ Stick With Our Pace (with a goal of completing all reps in under 25 minutes) Or Move At Your Own Pace

►Workout Outline:
🔥10 Dumbbell Squats
🔥10 Push Ups
🔥10 Dumbbell or Kettlebell Swings
🔥10 Back Rows
x10 Sets

►TIME STAMPS:
00:00 Workout Introduction
01:55 Warm Up
07:50 Set 1
09:22 Set 2
10:42 Set 3
12:05 Set 4
13:40 Set 5
15:40 Set 6
17:15 Set 7
19:00 Set 8
21:05 Set 9
23:35 Set 10
25:30 Bonus
30:35 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/metco...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/47lOtRq
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
_________________________________________________________

👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/metco...

WEEK 1:
▪️Day 1: Full Body (Squat Thrusters) —    • New Year Challenge Day 1: 30-Minute F...  
▪️DAY 2: Upper Body (Push Ups) —    • New Year Challenge Day 2: 30-Minute U...  
▪️DAY 3: Lower Body (Squats) —    • New Year Challenge Day 3: 30-Minute L...  
▪️DAY 4: Abs + Cardio (Burpees) —    • New Year Challenge Day 4: 30-Minute A...  
▪️DAY 5: Full Body (Swings) —    • New Year Challenge Day 5: 30-Minute F...  

WEEK 2:
▪️DAY 6: Full Body (Snatches) —    • New Year Challenge Day 6: 30-Minute F...  
▪️DAY 7: Arms (Back Rows) —    • New Year Challenge Day 7: 30-Minute A...  
▪️DAY 8: Legs (Lunges) —    • New Year Challenge Day 8: 30-Minute L...  
▪️DAY 9: Core + Cardio (Crunches) —    • New Year Challenge Day 9: 30-Minute A...  
▪️DAY 10: Metabolic Conditioning — 📍You are here!
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Follow the workout modifier and slow down moves as needed. Add an incline to push ups by placing your hands on a chair or bench.
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com
_________________________________________________________
#newyearworkoutchallenge #fullbodyworkout #metabolicconditioning