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You can train the back with a variety of angles and stimuli due to its large size. Some of the bigger compound movements are more taxing for both the body and the clock, so athletes occasionally steer clear of them. Evan Centopani has come up with a superset back workout for those who have back issues and are pressed for time—here’s how.

Check out the full article here: https://www.bodybuilding.com/content/...