🧘‍♂️ How To Start Feeling Safe In Your Own Body and Not Live by Trauma

🧘‍♀️ Dr. Bessel van der Kolk, one of the world's best specialists on traumatic stress, addresses the impact of trauma on mental health and how we might recover from its negative effects in this video. He describes how traumatic stress impacts all aspects of mental health, from the psycho-spiritual to the biochemical to the lifestyle and behavior. Dr. van der Kolk also discusses how people learn to manage themselves through one another and how the source of severe anxiety can damage not only your brain but also your personhood. Don't miss out on this life-changing approach to healing trauma.

🌟Credits: Very Special Thanks to🎤 Speaker Dr. Bessel van der Kolk and
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🌺Full Episode:    • Healing Trauma & How the Body Keeps t...  

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