In this video, I briefly go over Goenka's form of vipassana meditation.

It is a meditation where you scan your body bottom to top and top to bottom over and over such that you become more aware of your body over time and learn to be in allowance of what you can and cannot sense and whether what you sense is nice or not.

You can find plenty of videos on YouTube of this form of vipassana as taught by the late Goenka, if you wish to go into more detail about how it is done.

Do not underestimate how powerful this form of meditation is! I have been practising it for many years and it still amazes me how much more detail I can sense of my physical body as well as the energetic bodies as time goes by.

This meditation is very useful for getting to know your body and what is in its energy field. So, when you are working on people with energy healing, it is much easier to know whether a certain pain or energy block you feel within you for example is yours or a reflection of the person you are working on.

In other words, it is very useful for helping you stay mindful during healings like I have talked about in a previous video.

It is also a useful meditation for learning to allow energy to flow (rather than fighting, resisting, blocking it!) within you even if there is pain or other uncomfortable sensations in your physical and/or energetic bodies whilst performing healing.

So, I highly recommend this meditation, not only for greater awareness of self and spiritual growth but especially if you are going to do a lot of energy healing.

This meditation will greatly help with being able to perform the next type of healing technique I will be talking about in this video series.

Disclaimer: I am not a medical professional or recognised therapist of any kind. As such I cannot be held responsible for how anyone uses these videos and the effects of such, nor any material linked from this channel.