Is it hard for you to ask for help or for what you want or need in your life? You're not alone in this. I think many of us struggle with this, and the truth is much of it may come down to your childhood upbringing. Perhaps you have childhood emotional neglect, or there were family dynamics that created unhealthy communication or patterns for you in adulthood. Asking for what we want or need, or asking for help, is a hard thing for us to lean into. The first part in healing and getting through the inability to ask for help is understanding why we are unable to ask for what we need or want. There may also be stigma that you think makes you needy or too codependent in your relationships. Or perhaps you have fear of rejection so you're unable to ask for that raise or promotion you want or need. Or maybe it's hard for you to ask your significant other or friends for what you need or want. Let's dive into the 6 reasons it's hard for us to ask for what we want in life and relationships, and then what we can do from there -- diving into healthy and effective communication tips and tricks and next steps (at the end of the video, so make sure to stick around!).

Other videos you might find helpful:
Too needy? Anxious attachment? This video may help you:    • Too needy? Anxious attachment? This v...  
How to ask for help without feeling needy:    • How To Ask for Help Without Feeling N...  
How people pleasing is hurting you:    • How People Pleasing Can Hurt You + Ab...  

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