Did you make New Year’s Resolutions? Do you expect to keep them?

This Episode provides a frame for creating lasting change.

1. Start with an AIM; a value; a direction.

2. Design a system to move in that direction. In other words, do something different.

3. Use a goal as an objective possible outcome to measure the effectiveness of the system.

4. Understand the habit loop and the need for a valuable reward in order to make the new system sticky.

TheScottSinclair.com