These are some of the best slow eccentric gym exercises you can use to increase your overall speed and strength from @GarageStrength Coach Dane Miller.

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Research Article:
https://pubmed.ncbi.nlm.nih.gov/32581...

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0:00 Slow Eccentric Exercises
0:41 Squats
1:19 Pull Ups
1:49 Bench Press
2:14 Why Moving Slow Increases Speed
3:05 Muscle Building for Speed
4:30 Athlete Stories
5:40 Speed Progression System
7:32 Tempo Contrast Training
10:25 The King of Speed Exercises