Master Shi Heng Yi (释恒義) performs Qi Xing Quan (七星拳类) at the 3rd Shaolin Cultural Festival 2014 that was held at the Soccerdome in London / UK (第三届少林文化节 • 伦敦). Many thanks and great appreciation goes to Grandmaster Shi Yanzi and all the monks and masters from the Shaolin Guardians that made this event possible.

Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.

A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.

If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:

➡️ Website: http://www.SHAOLINTEMPLE.eu
➡️ Official Online Training: https://visit.shaolin.online/yt-slte
➡️ Facebook:   / shaolintemple.europe  

More videos and Online Trainings are available on:
➡️ Website: http://www.shihengyi.online
➡️ Facebook:   / shihengyi.online  

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There's a final point for all of these practices:

Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!

Enjoy your training!
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