In this video, author and mental health educator Douglas Bloch shares how you can find meaning in your suffering by using the experience to grow in love and wisdom. This is known as "redemptive suffering."

To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/

To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website

https://douglasbloch.com
and click on the “Download PDF" link.

To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:

https://www.audible.com/pd/B08Y3XK1GJ...

To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:

https://www.audible.com/pd/B0963YZ3NX...

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