Build total body strength and get your steps in with this low impact, 20-Minute Strength + Walking Workout! This workout is done from an all standing position, no repeats!

This standing workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 20-minute workout.

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✨THE WORKOUT: 20-Minute Strength + Walking Workout ✨

► EQUIPMENT: Dumbbells. We're using 10-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 4 Working Blocks
✔️ Timed Intervals (~around 2 minutes of cardio/walking into 2 minutes of strength training)
✔️No Repeats and All Standing (only do each exercise once)

►Workout Outline:
1️⃣ BLOCK ONE:
CARDIO
1) March in place
2) 2 Lateral Steps + Overhead Press R/L
3) V-Walk
4) V-Walk + 2 Jacks
5) Lateral Heisman Runner
STRENGTH
1) Side-to-Side Squats
2) Bicep Curl + Press

2️⃣ BLOCK TWO:
CARDIO
1) Jump Rope Heel Taps
2) Wide/Narrow Fast Feet
3) 3 Count Forward Back Runs + Front Kick/Rear Kick Right
4) Press Jacks
5) 3 Count Forward Back Runs + Front Kick/Rear Kick Left
STRENGTH
1) Curtsy Lunge + Reverse Lunge +Switch (MOD: Double Regular Lunge R/L)
2) Deadlift + Stack On Back Rows

3️⃣ BLOCK THREE:
CARDIO
1) Inner Heel Taps
2) Lateral Shuffle
3) Punch + Tap
4) 4 High Knees + 4 Butt Kicks
5) Jog
STRENGTH
1) Lateral Squats
2) 1 Overhead Press + Stack On Overhead Triceps

4️⃣ BLOCK FOUR:
CARDIO
1) Double Standing Crunches
2) 3 Shuffle Jabs Front + Shuffle Back R
3) Speed Bag + Boxer Shuffle
4) 3 Shuffle Jabs Front + Shuffle Back L
5) 5 Second High Knee Sprint + 3 sec recover repeat
STRENGTH
1) Sumo Squat + Alternating Chest Fly
2) 4 Overhead March + Switch Press

►TIME STAMPS:
00:00 Workout Introduction
01:10 Block One
05:45 Block Two
10:55 Block Three
15:50 Block Four
21:55 Cool Down + Stretch

❤️ Learn more about the benefits of strength and cardio workouts in this blog post:
https://www.nourishmovelove.com/stren...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Wunder Under Leggings (25") -- https://creatoriq.cc/47QDQHd
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl
► lululemon Wunder Under Leggings (25") -- https://creatoriq.cc/47QDQHd
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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⭐️ TRY MORE of My POPULAR Strength and Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout —    • 10-Minute CARDIO KICKBOXING Tabata Wo...  
► 15-Minute Standing Cardio Workout --    • 15-Minute Standing Cardio Workout (15...  
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) --    • 15-Minute Standing Cardio Workout (2,...  
► 15-Minute Full Body HIIT Cardio Workout —    • 15-Minute Full Body HIIT Cardio Worko...  
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) —    • 15-Minute Cardio Workout At Home (No ...  
► 15-Minute Low Impact HIIT Cardio Workout —    • 15-Minute Low Impact HIIT Cardio Work...  
► 30-Minute Bodyweight Tabata Workout —    • 30-Minute Full Body TABATA Workout (N...  
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) —    • 35-Minute Full Body Cardio Workout | ...  
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#cardioworkout #standingworkout #lowimpact