Did you know that just drinking 2 glasses(17 ounces) of water can boost your metabolism by 30%? Fascinating, right?

🚰 Water is more than just a drink you take when you are thirsty. It plays a vital role in our biology, from the way we think to the way we sleep, to the way we function in the world. Yet, how many of us are truly educated on the science of how to drink, what to drink, and what type of water to consume?

So, in this particular episode, we want to go deep into the science of drinking with Shawn Stevenson, one of the most brilliant minds I've encountered in health.

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#HealthyLiving #ShawnStevenson #MindvalleyShow

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