Meal-preppable, freezable pizza that’s hard to beat for its macros and its taste. This is the pizza to eat, diet or no diet.


⚪FULL RECIPE⚪
Yield: 2 large OR 4 small pizzas
~Nutrition per serving~
770 Cals
- 47g Protein
- 96g Carbs
- 22g Fat

Da Dough
- 1 ½ c (320g) warm water
- 1-2 Tbsp (~20g) honey (more if prefer)
- 1 sachet (3g) active dry yeast
- 2 Tbsp (30 mL) olive oil
- 4 c (480g) bread flour
- 1 1/2 tsp (9g) salt

Da Sauce
- 1 15oz (425g) tomato sauce
- 1-2 Tbsp tomato paste
- ¾ tsp (4g) salt
- 1 tsp (2g) garlic powder
- 1 tsp (2g) onion powder
- 1 tsp (0.5g) dried basil
- 1 tsp (0.25g) dried oregano
- ½ tsp (1g) black pepper
- pinch of red pepper flakes (optional)
- (a touch of water to thin)

Toppings
- ½ ibs (225g) shredded mozzarella
- 280g cooked chicken breast

DIRECTIONS
Warm water in microwave (40-45 secs).
Mix in honey and yeast.
Measure out flour and salt.
Add yeast-water mixture and oil to the dries.
Mix until dough starts to form.
Need with flour for around 10 minutes, or until dough is smooth and elastic.
Let dough rise for 2 hours (or 1 hour + 1-2 days in fridge + 1 hour out of fridge) before shaping.
While dough is rising, make sauce and prepare toppings.
30 minutes - 1 hour before making pizza, set oven to highest temp (not broil): 500+ F (260+ C)
Prepare pizzas.
Bake for roughly 10 minutes or until cooked through.
Freeze the ones you don’t want to bake. Can also store dough in fridge for a few days.



⚪CHANNEL INFO⚪
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⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)


My Favorite PB Powder
https://amzn.to/3JK0JTk

The Whey Protein Brand I Trust:
https://amzn.to/3YYpcJZ

Digital Food Scale:
https://amzn.to/3Ifhrtc

Glass Meal Prep Containers:
https://amzn.to/3CbOnim

My Favorite Bread Flour:
https://amzn.to/3vq5Gsg

The All-Purpose Flour I Prefer:
https://amzn.to/3Q10PHy

The Yeast I Buy:
https://amzn.to/3jGTLUa


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