✨📓 Assess Yourself With Your Pre-Diagnosis Workbook👇https://workbook.theminiadhdcoach.com...

✨ Chapters:
0:43 Difficulty staying organized
1:06 Being easily distracted
1:31 Impulsiveness
2:02 Difficulty focusing
2:26 Forgetfulness
2:57 Lack of time awareness
3:30 Finding it difficult to relax
4:05 Struggling to stay motivated
4:35 Making mistakes
4:59 Hyperfocus

Hi 👋 ! My Name is Alice, I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnouts and chaotic career path changes I finally understood why I was struggling with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.


💕 To learn more about ADHD visit https://www.theminiadhdcoach.com
Join me on instagram @the_mini_adhd_coach


🔗 Interesting articles
ADHD & Feeling always tired : https://www.theminiadhdcoach.com/post...
ADHD & Impulsivity : https://www.theminiadhdcoach.com/post...
ADHD & Anxiety : https://www.theminiadhdcoach.com/post...


🎬 Credits
Animation : John Norman Santos


Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. ADHD can significantly impact one's personal and professional life. In this video, we will be discussing 10 common symptoms of Adult ADHD that can help you recognize if you or someone you know may be experiencing this disorder.

One of the hallmark symptoms of ADHD is difficulty with attention and concentration. You may find yourself getting distracted easily, having trouble focusing on tasks, and frequently losing or misplacing items. In addition, you may struggle with organization, time management, and completing tasks on time. These symptoms can lead to a feeling of overwhelm and frustration, making it difficult to manage daily responsibilities.

Impulsiveness is another common symptom of ADHD that can cause problems in personal and professional relationships. This can manifest as interrupting others during conversations, making impulsive decisions, and difficulty waiting for one's turn.

Additionally, forgetfulness is a symptom that can be frustrating, as it can lead to missed appointments, forgetfulness of important details, and difficulty recalling things.

Hyperactivity is a common symptom of ADHD that can manifest in various ways in adults. It can manifest as feeling constantly restless or fidgety, difficulty sitting still, and being always "on the go." This symptom can make it challenging to relax or feel calm, leading to feelings of anxiety or stress.

On the other hand, some people with ADHD may experience periods of intense focus or hyperfocus, which is not an official symptom of ADHD. Hyperfocus is when a person with ADHD becomes completely absorbed in a task or activity that they find interesting or enjoyable. This intense focus can lead to losing track of time and neglecting other responsibilities.
While the symptoms of ADHD may seem overwhelming, it's important to remember that help is available. There are strategies and techniques you can learn to manage your symptoms and improve your quality of life. However, it's important to note that this list of symptoms cannot be used as a diagnostic tool, and seeking professional assessment is essential if you suspect you have ADHD.

In conclusion, recognizing the symptoms of ADHD is an essential first step in managing this disorder. Remember to be kind to yourself and seek professional help if you suspect you have ADHD. With the right support and strategies, you can overcome the challenges of ADHD and lead a fulfilling life.