Hi my beautiful family

I filmed this social media detox 5 days into the detox, and now it’s currently day 10 and I’m back on social media. After you watch this video I hope you will be more aware of your actions, cautious of what you consume, and understand how valuable and precious your time is. Sometimes social media doesn’t allow us to see our full potential, it can hold us back and make us doubt ourselves.

I want you to remember

1- stop always searching for answers and be okay with the uncertainty. Don’t overthink, just take action. Things will fall into place.

2- never compare your life, you have so much to be grateful for, it’s the little things that matter. Trust that your timing will come.

3- set social media time limits, have someone hold you accountable, if not, have a tough conversation with yourself if you find yourself getting into scroll cycles, picking up your phone first thing in the morning, and constantly wasting time watching others. Invest more time into YOURSELF, you’ll gain so much clarity and be way more focused on your goals when you start to realize how important you are.

4- dopamine comes from different things, if you give up a bad habit, replace it with a good one otherwise you may just replace it with another bad habit that could potentially even be worse. Our mind works in mysterious ways so again be SELF AWARE!!! If you fall back into addictions, bad habits, never give up. Keep trying, you’ll soon get over it.

I hope you enjoy this video and if you’re thinking about finally making the change in your life, do the UPLIFT30 challenge with me and watch how much discipline and self control you will gain.

Leaving a link here with 50% off for those who want to change their life…
https://app.upliftyou.com/subscribe?o...

With love, Leana