Published On Jan 21, 2022
I'm so excited to share with you all, 5 different Overnight oats recipes!
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All 5 recipes are delicious, flavoursome and most importantly they are easy to make and are super healthy to help aid weight-loss!
0:00 Intro
1:30 - Make your base
4:09 - Apple Pie Oats
5:24 -Black Forest Oats
5:43 - Carrot Cake Oats
6:14 - Tropical Oats
6:33 Pb & J Oats
7:41 - Day 2 / Taste Test
11:16 - Which taste the best?
How many calories you need video 👇
   • How many calories should you eat to l... Â
Check out how I grind up my Flax seeds in this video👇
Hack number 8!    • 10 vegan food hacks that will change ... Â
Below are the calories for each recipe:
Apple Pie oats
550 calories
Carrot cake oats
510 calories
Tropical oats
550 calories
Black forest oats
586 calories
PB & J oats
611 calories
Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
   • How many calories should you eat to l... Â
If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
âž” https://www.chelseamae.com/vegan-weig...
📚 Join the FREE mini course to kickstart your weight loss 👇
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📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website âž” https://www.chelseamae.com
Instagram âž”   / chelseamaecullen Â
Podcast âž” https://podcasts.apple.com/nz/podcast...
#veganfood #weightlossforwomen #overnightoats