Alpha Brain Waves Relaxation Meditation
This is a guided meditation to achieve a higher state of relaxation that includes alpha brain waves sounds. Allowing the brain to achieve the alpha brain waves level bridges the gap between the conscious and subconscious minds. This enables us to decrease cortisol levels (the stress hormone), lessen depression, increase creative thinking and help with anxiety. According to some scientific studies exposure to alpha waves can suppress seizures. The goal of the majority of biofeedback treatment is to achieve a higher level of alpha brainwave activity in the brain, this can also help sufferers of chronic pain to reduce perceptions of pain. Alpha brain waves treatment is also being studied in treatment of other mental conditions.
There are positive affirmations at the end of the meditation that will help improve your mood and overall well being, especially when repeated while the brain is operating at the alpha wave level.

Please use this meditation daily to improve your overall mood and mental state.
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My name is Sandi and I am the spiritual traveler behind the Traveling Foot website and the Traveling Foot YouTube channel and the Zen Adventures YouTube channel. I have traveled to many countries exploring the culture and spirituality/religion of each place I visit, immersing myself with the locals and their culture from the inside. I have expanded my mind and soul through meditation for over 20 years. I studied Buddhism for 10 years and studied Hinduism with the locals of Bali, Indonesia. I am also a certified Reiki practitioner. Join me on her Zen Adventures as I explore the outer world through travels and the inner world through self full introspection. I have a passion for being in service to others. And get really excited seeing people open up their perception of the world to the expansive universe surrounding them and inside of them. Join me as I share my favourite places in the world, travel tips, spiritual lessons and spiritual guidance to help you live a more self aware and fulfilling life.
Check out my website www.thetravelingfoot.com for more soulful information and exploration as well as travel tips.
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Namaste