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Exercise is not an effective way to lose weight. In this video we explain why exercise is not good for weight loss. Exercise can cause you to consume more calories. Exercise can disrupt insulin and leptin. Exercise can elevate cortisol

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DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon
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