In this video, we discuss what sleep is, why do we need sleep, Stages of sleep, Why do we wake up at 3am and solutions for a sound sleep.

00:00 - Intro
01:31 - What is Sleep?
01:57 - Importance of Sleep
03:56 - Stages of Sleep
06:29 - Reasons why we wake up at midnight
09:26 - Solutions

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Mr.GK stands for Mr.General Knowledge.