How to lose belly fat in weeks. Here is a video that explains how you can lose 9 lbs of belly fat in 6 weeks.

In this video, I share with you my strategies for reducing belly fat. The strategies revolve around diet and exercise. I talk about the best exercises for burning belly fat. In particular I talk about the foods to avoid if you want to get rid of your belly fat.

Getting rid of belly fat is not that difficult if you know to work your diet and do exercises that will promote fat loss. Belly fat carries a risk of lifestyle diseases like high blood pressure, insulin resistance, type 2 diabetes, metabolic syndrome, heart disease and strokes. So, reducing belly fat is not just for cosmetic reasons but also good for your health.

When you lose belly fat, you also lose weight. Watching this video is a way of learning how to lose weight. Weight loss requires strategies that work. Lose weight the simple way here using my 5 step-by-step formula.

I also share with you some scientific studies on fat loss.
Go ahead and watch the video and see how you can reduce your belly fat starting today.

Here are links to the studies in the video:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://jamanetwork.com/journals/jama...

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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.