Check out these rotator cuff strengthening exercises and build strong, stable and mobile shoulders that will help you stay active and pain-free.

And if you've got a strained rotator cuff impingement, you've torn your rotator cuff and now you want to get back to performance or sports or whatever it is that you do, I put together a blog post for you, where we're going to go through seven steps to get back from a rotator cuff strain or tear in the shortest amount of time:
https://www.precisionmovement.coach/s...

=====

Read full article here: https://www.precisionmovement.coach/r...

For more training tips, connect with me on Facebook:   / precisionmovement.coach  

And visit the blog at https://www.precisionmovement.coach