Get ready for ski season ⛷

Anyone who loves to ski knows how sore those runs can leave you. That's because skiing works muscles that you don't commonly use in your everyday life. You should treat a ski day like a game day and prep your body properly to avoid injury and improve your performance.

1. Pliability: Roll out each muscle for 1-2 minutes and focus on those muscles that are most tender.
2. Functional Training: Do each exercise for 30 seconds (each side when applicable).

Let's GO!

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