Dr. Rowe shows how to crack your toes and feet AT HOME with NO SPECIAL EQUIPMENT!

This video will focus on self mobilizing the joints of the foot to get that satisfying POP, crack, or release that we're looking for.

And we'll do this in a simple, straightforward step-by-step guide that will focus on:

Ankle self-release (notably the talus bone)
Top of the foot (self adjusting a raised metatarsal)
Big toe self crack
Easy popping of the toes
Bottom of the foot (self adjusting a dropped metatarsal)

All of these exercises are safe, effective and can give quick foot and toe pain relief, even in as little as 30 SECONDS!

WATCH now and learn how to crack your toes and feet at home!

CHAPTERS:
0:00 Intro
0:41 Ankle Self Mobilization Method
3:03 Top of Foot
6:27 (Big) Toe Cracking Method
8:34 Bottom of Foot

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#footpain #feet #toes #chiropractic