Stressed, depressed, or stuck in a negative headspace? You’re 4 questions away from freedom.

In this #MarieTV, world-renowned writer and spiritual teacher Bryon Katie shows you how to shut OFF the negative chatter in your mind, turn pain into joy, and make everything in life easier.

She calls it “The Work,” and it has literally changed my life.

When we take control of our thoughts and reframe the stories we create about our reality — everything becomes lighter, we become kinder, and layers of stress melt away!

If you’re struggling with relationships, stress, pain from past experiences, or just the day-to-day, don’t miss these interview highlights:

00:00 — How Byron Katie healed 10 years of depression
8:40 — Why procrastination is actually guilt in disguise (and how to shift it)
14:35 — Byron Katie’s 4 life-changing questions in action
15:45 — When a toilet seat serves as a spiritual teacher
31:00 — The KEY to reducing stress & increasing curiosity and delight
37:15 — Where to focus your energy for inner peace and fulfillment

#MarieTVInterviews #ByronKatie #TheWork

Don’t forget to swing on by https://www.marieforleo.com/blog/byro... where we answer your follow-up questions after the episode.

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