There is a stigma on self-talk as an outcome of mental distress, but the technique of "self-talk" when appropriately used not only shows empirically studied rises in an ability to regulate emotions, to focus, to identify new opportunities, and to see the world as a welcoming place. Furthermore, self-talk is especially essential for people of color or women who have been raised in a predominantly white, male, financially stable, thin, heterosexual, and Christian mainstream. In his TEDx Talk, Positive Psychology Coach Marc Cordon​ talks about the elements of self-talk...without having to change who you TRULY are.
He is a positive psychology coach, co-founder of The Joy Revolution™, and author of the book Beyond Resilient: The Coach’s Guide to Ecstatic Growth. He specializes in transitions, leadership, performance, and well-being, helping people break through to the next level to find greater enjoyment and purpose in their lives. With a focus on misfit entrepreneurs and leaders who march to the beat of their own drum, Marc’s coaching empowers people to claim their own joy as they make a difference for others. Marc served as the Associate Director of Health Promotion and of Multicultural Programs and Services at Emory University where he developed programs and curriculum on social justice, positive psychology, and community engagement. He has received a BS in Neuroscience and Behavioral Biology and a Masters in Public Health in Policy and Management, as well as coaching accolades from the Institute for Professional Excellence in Coaching and the WholeBeing Institute. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx