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0:00:00 - Opeing 

0:09:07 - How to stand up to new leadership when you don't like their attitude.

0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt."

0:26:19 - Should Other martial arts belts carry over in any way to Jiu Jitsu belts?

0:30:50 - How to take ownership of your boss not listening to your feedback.

0:44:54 - Should you take up Jiu Jitsu in Your 40s when You're already well into Other Martial Arts?

1:03:08 - How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).

1:14:51 - Does Apologizing show weakness?

1:20:01 - Should you stand down if another team member is showing better leadership than you?

1:25:24 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

1:49:55 - Closing Gratitude.