Today's bench press, felt under the weather with a heavy cold, so no volume work like I'm used to atm. Instead,an old school powerlifting workout. Was hoping to get 140kg, but smashed that getting 155kgand attempting 160kg(fail). More over, I actually miscounted the bar, so thought there was only 145kg on the bar lol so I was extra pleased when reviewing the footage. I will be peaked in strength end of December/Early January, so there is loads of room for improvement before then.


🔫🤖 Come with me if you want to PUMP 🤖🔫🎵 I am the Termivator, a big Mothervator, your body Motivator 🎵

Live workouts, with your coach Big Al - aka the TERMIVATOR Join in with my workouts, side by side, and chase the pump and the most serious gainzzzzzzzzz.

My newest bodybuilding series, will be live workouts, designed so you can train alongside me, either live or in your own time. Have your very own online elite BODYBUILDING COACH for free!

I normally train early mornings, but don't worry if you want to have a lie in, all videos will be stored on my channel "Termivator playlist"

(    • LIVE WORKOUTS with the TERMIVATOR  )
Thanks for visiting my channel "House of Devlin"

This is one of the original and longest standing youtube channels. With loads of content for your viewing pleasure.

With so much content I highly recommend that you check out my playlists to find what you like!

To help you find what you want here are just some of my playlists of my most popular content:

My newest weightlifting and training series
Masters of the Pump - Ultimate Training Series (fullscreen):    • Playlist  

The best Bodybuilding, powerlifting, strongman and Olympic weightlifting news:
   • Bodybuilding, Powerlifting, Strongman...  

Me being a grumpy old fella on my series, man talk:
Man Talk!:    • Man Talk!  

Stories and tales from when I used to work the doors (security for pubs):
Bouncers:    • Bouncers  

And there is so so much more. Thanks again for watching my video, and be sure to follow the links on my channel page to all my social media to keep fully up to date! Thanks for visiting my channel "House of Devlin"

For those interested in joining my Facebook group "training for VALHALLA" a non toxic training community catering for all levels, no knob 👍 heads no trolls👍to share your training tips and tricks and help each other reach your maximum potential. Then please click on the following link:

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