Mihir Gadani is the Co-Founder of OZiva. His brand has a valuation of $87.5 million and an annual revenue of $24.9 million. In this episode, we discussed:

- Is consuming plant protein worth it?
- How measuring BMI results in nothing
- Blood tests you should do on a regular basis

Timestamps:

0:00 Intro
3:39 Stigma Around Protein
6:00 Right Dosage of Protein
9:03 Vegetarian Sources of Protein
13:50 What Happens When You Consume Carbs?
16:18 How Fat Is Stored in the Body
21:00 Can You Treat Fatty Liver?
22:40 REAL Reason Behind Cancer
23:20 How to Measure Your Fat Percentage
25:50 Measuring BMI Is Useless
31:25 Tests You Should Do Regularly
35:20 Biohacking Is a Scam
36:42 Bhagavad Gita on Fitness
38:30 Should You Track Your Health?
44:00 Diseases of the Rich
49:00 Going to the Gym Will Not Help You
51:30 Is Plant Protein Worth It?
58:00 You’re Eating Insects on a Daily Basis
1:00:40 How Oziva Does Quality Assurance
1:04:00 Oziva’s History
1:09:40 How Oziva Incorporates Ayurveda
1:16:42 Multivitamins in Diet
1:23:35 Tackle Hair Fall in Men & Women
1:32:00 Masturbation & Mineral Deficiency
1:34:00 Health in India vs Abroad
1:36:10 Runner’s High Explained
1:43:00 How to Maintain Fitness with Work Life
1:49:00 Conclusion

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