Welcome to Zen Zone! In this transformative video, we delve deep into the ancient wisdom of Zen Buddhism and Stoicism to offer powerful strategies for overcoming procrastination and unlocking your true potential.

Are you tired of constantly putting off important tasks and goals? Do you find yourself trapped in a cycle of procrastination, unable to break free? Look no further! Drawing from centuries-old philosophies, we provide practical insights and actionable techniques to help you conquer procrastination once and for all.

Discover how the mindfulness practices of Zen Buddhism can help you cultivate awareness, presence, and focus, allowing you to tackle tasks with clarity and intention. Explore the Stoic principles of acceptance, resilience, and action, empowering you to confront procrastination head-on and take decisive steps toward your goals.

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Time Stamps :
0:00 - Intro
0:45 - Part 1: Understanding Procrastination
1:08 - What causes Procrastination?

1:38 - Part 2: Buddhist Approach to Procrastination
Strategies From Buddhism to Defeat Procrastination
3:38 - 1. Mindful Breathing
4:06 - 2. Walking Meditation
4:33 - 3. Setting Intentions

5:00 - Part 3: Stoic Approach to Procrastination
Strategies From Stoicism
5:16 - 1. The Dichotomy of Control
5:43 - 2. Embracing Virtues
6:15 - 3. Focus on What's Within Your Control
6:44 - 4. Practice of Virtue and Excellence
7:18 - 5. Embrace the Discipline of the Moment
Stoic Exercises to Manage Procrastination Tendencies
7:48 - 1. Practice Negetive Visualisation
8:05 - 2. Focus on Virtue
8:21 - 3. Use the Dichotomy of Control
8:40 - 4. Practice Voluntary Discomfort
8:59 - 5. Set Clear Goals and Prioritize Tasks

9:20 : Part 4: Integration and Application
9:46 : My Story


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