On January 15, 2016, Transcendental Meditation teacher Bob Roth spoke on the opening night of Prevention Magazine's R3 Summit at ACL Live at The Moody Theater in Austin, Texas.

Self-transcending meditation was the focus of his speech and Bob Roth explained how this unique and timeless form of meditation can transform people's lives for the better. Living in a such a stressful world where everything around us is moving at a hurried and constant pace, it can be immensely difficult, if not beyond overwhelming, for us to take complete care of ourselves: body, mind and soul. Through the course of his interactive presentation, Roth guided listeners through the scientific process as to how transcendental meditation and its sound mantra practice can help strengthen the brain and relieve trauma, stress or stagnant energy that's locked in our minds. This form of meditation even lowers high blood pressure, reduces chronic pain and depletes excess amounts of Cortisol levels, a hormone that is directly related to stress. He described the end result like being in a state of dharma.

Sharing stories of healing and delivering an insightful overview of his life's work. A career that began in 1968 around the age of 18 when Bob Roth started to change his diet and even studied Prevention Magazine. Roth emphasized and explained the immense empowerment and peace-of-mind that comes from transcendental meditation (TM). He expressed the 'constellation of positive changes' and scientifically described the peacefulness that comes from integrating TM® into the routine of our daily lives.

This text was excerpted from Examiner Magazine's article on the evening: http://www.examiner.com/article/bob-r...