Feeling guilty is a helpful emotion, because that's what prods you to go apologize, to fix whatever you did that was wrong.

In this episode I am joined by Nir Eyal, which is an Israeli-born American author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products and now author Indistractable: How to Control Your Attention and Choose Your Life, which was released a couple of months ago and can be acquired online and in-stores.

You can find Nir Eyal on:
Website: https://www.nirandfar.com/
Facebook:   / nirandfar  
Instagram: https://www.instagram.com/neyal99/?hl=ro

You can find Catalin on:
Instagram: https://www.instagram.com/catalinmate...
YouTube:    / @catalinmatei  
LinkedIn:   / catalinmatei1  
Facebook:   / catalinmatei11  
Email: [email protected]