Feeling swamped in your tech job? You're not alone! In this episode, I dive into the heart of what makes our programming world so overwhelming and, more importantly, how you can navigate it with ease.

►► Stay calm, keep growing, and have a life! Download my FREE career guide for having a healthy career in software development roles → https://jaymeedwards.com/developer-ca...

In this video, I'm not just talking at you; I'm talking with you. We'll explore the common pitfalls that lead to feeling overwhelmed in tech jobs and share practical, actionable strategies to help you manage your workload and stress levels. Whether you're a seasoned programmer or just starting out, this video is packed with insights tailored just for you.

Programming can be a rollercoaster of challenges and triumphs, and it's totally normal to feel overwhelmed at times. But don't worry, I've got your back! We'll look at how to prioritize tasks, set realistic goals, and create a work environment that supports your well-being and productivity.

Remember, being overwhelmed doesn't mean you're failing – it's a sign that you're pushing your boundaries and growing. So, let's turn that overwhelm into empowerment together!

Thinking of making a career role change? Know your options! Check out TechRolepedia, my data hub about the top 25 roles in tech:
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Need help with your career? Learn about career coaching:
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CHAPTER MARKERS

00:00 Introduction
01:41 How To Stop Being Overwhelmed By Your Tech Job
02:31 1.1 Relentless Pace of Projects
03:17 1.2 Pressure To Continuously Learn
04:32 1.3 Glorification of Hustle Culture
05:47 2 Signs of Being Overwhelmed
06:01 2.1 Constant Fatigue / Lack of Motivation
08:36 2.2 Brain Fog
09:41 2.3 Feeling Inadequate Despite Achievements
10:36 2.4 Anger at Requests for Help
12:13 2.5 "Too Busy" for Social Activities
13:08 3 How To Reduce Overwhelm
13:21 3.1 Prioritize Your Tasks
15:38 3.2 Learn To Say No
17:20 3.3 Practice Mindfulness or Prayer
19:34 3.4 Exercise and Get More Sleep
21:51 3.5 Social Media Fast

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