Nutritionist, author & podcast host Simon Hill joins Rich to talk about fueling and supplementation strategies for building strength and honing athletic performance on a plant-based diet. For a comprehensive list of all studies, articles and products discussed, click the REFERENCES tab on the episode page here👉🏾https://bit.ly/richroll664
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS
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00:00:00 - Intro
00:03:03 - Simon's Back for Part 2!
00:05:40 - Common Blind Spots for Eating Plant-Based
00:08:52 - Nutrients of Focus
00:15:35 - B12
00:18:35 - Vitamin D
00:25:12 - Iodine
00:31:55 - Ad Break
00:33:29 - Calcium & Maintaining Bone Density
00:41:03 - Iron
00:48:12 - Selenium
00:50:32 - Zinc
00:51:36 - Do Meat Alternatives Have a Place in a Plant-Based Diet?
01:05:53 - Adapting to Higher Fiber Intake from Beans and Legumes
01:09:10 - Improving Gut Health & the Benefits of Polyphenols
01:14:37 - Are Beans Dangerous Because of Lectins?
01:19:02 - Animal Protein vs Plant Protein
01:31:44 - Nitrates in Plant Foods & Ultra Processed Foods
01:37:45 - Athletic Benefits of Nitrates from Plant Food Sources
01:46:31 - Should We Be Taking Protein Powders?
01:58:32 - Is There Any Value to Experimenting with Fasting and Exercise?
02:02:17 - Other Supplements That Athletes Should Consider - Beta-Alanine
02:06:29 - Creatine - Performance and Brain Health
02:20:02 - To Caffeine or Not?
02:26:06 - Limited Evidence of Other Supplements
02:27:57 - Superfoods to Consider
02:30:39 - What to Look for in Milk Alternatives?
02:36:46 - Focus on Whole Grains, Not Refined
02:46:30 - Plant-Based Diet Approach to Weight Loss / Lower Cholesterol
02:59:25 - Let Go of Adopting a Plant-Based Diet Perfectly
03:03:11 - Closing Remarks

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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