A relaxing and soothing deep ambient track to help calm your mind, de-stress, and wind down after a hard day of work or study.

This isochronic tones session guides your brainwave activity down to a low alpha wave state, associated with deep relaxation and calmness. Perfect for light meditation or winding down at the end of the day.

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How To Use It?

Listen to this track whenever you want to wind your mind down to a calmer level. It's especially useful if you've been focusing and working hard all day and feeling a bit mentally jaded.

How is the session constructed?

The isochronic tones begin at 8Hz and ramp gently to 9Hz by the 5-minute. Then it ramps up to 8Hz over the next 5 minutes, and the same cycle repeats until the end.

This track is relaxing but isn't designed to make you fall asleep. The continuous movement up and down between 8-9Hz is used to help keep you awake while still very relaxed.

Headphones Are NOT Required for this track.

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Artists credit (track without isochronic tones):
Light Meditation - Mapa
Courtesy of Jamendo.com