During lockdown, a lot of us are working from home, perhaps with some not so ideal work set-ups. We may also have been inspired to take up more exercise as well.

Head-physiotherapist and founder of Sweet7, Suzi Nevell guides us through some simple, at-home stretches and exercises we can be doing to support the management and recovery from these lifestyle changes.

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For more about Suzi and Sweet7, visit sweet7.co.nz