As we are now completely immersed in a 24/7 world with no going back, but ever forwards, understanding how to mentally and physically recover [sleep] is high on the populations agenda. However with the lack of education, we first need to understand some basic myths and misconceptions.

Nick discusses his work and how he helps some of the world’s biggest stars in international sports achieve the best possible sleep to help them achieve peak performance on the world stage.

Follow Nick on @sportsleepcoach Nick works with a collection of the biggest stars and teams in international sport all focused on weaponising sleep as a critical competitive advantage as these athletes look to achieve the unending human goal of realising their peak performance.

Nick has been redefining and innovating a new human sleep approach for over 22 years. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx