What happens when you meditate? This video introduces mindfulness meditation for modern minds. How to meditate and see the benefits of unlocking your mind and working with your subconscious.

Interview with:
Donald Moss, Ph.D.
Dean, College of Integrative Medicine and Health Sciences

A fundamental part of Saybrook University and its growth, Dr. Moss has his roots in the existential and phenomenological understanding of mental and physical health. As the dean of the College of Integrative Medicine and Health Sciences, he has been on the cutting edge of humanistic approaches to healing, including mind-body medicine.

Dr. Moss and Dr. Long engage in a detailed discussion regarding:
• The future of integrated medicine and health
• What correlations there are between health and wellbeing
• Where more research is needed in integrated health?

Visit Saybrook University and check out our Mind-Body Medicine Degree program. Catch up on past episodes of UNBOUND: Saybrook Insights on Apple Podcasts, Spotify, or wherever you download your favorite shows. Visit https://linktr.ee/saybrookinsights to learn more.

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Learn more: https://saybrook.edu