Today we have a 15 minute HIIT Cardio AMRAP that is perfect to build strength and agility for you trail runners. We have three five minute AMRAPs to get through. The exercises are listed below if you need a reference. Remember as runners it is important to get some type cross training in every week and these videos are here to help you do that. Post below if you have questions.

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 Intro
0:24 AMRAP Format
1:44 First AMRAP exercise description
2:56 Workout Begins
20:16 Outro & Channel Updates

Exercise List:

AMRAP #1
12 Planks Gone Wild (12 each foot)
12 High Knees (12 each leg)
12 In & Outs
12 Air Squats

AMRAP #2
5 Full Range of Motion Push-ups
15 Mountain Climbers (15 each leg)
15 Power Jacks

AMRAP #3
5 Walkouts
10 Front Lunges (5 each leg)
10 Plank Poppers
20 Plyo Skaters