Here we present to you the mighty Karela or bitter guard. This is my Mom’s recipe. For those folk who don’t like this vegetable because they think it is too bitter, this recipe will definitely convert them to a karela loving aficionado.

For Written Recipes: http://theyumyumyogi.com

About The Yum Yum Yogi: Luscious Plant Powered Recipes - Learn to cook with love by watching these cooking demos, which not only guarantee delicious, easy to make soups, salads, sauces, snacks, desserts, and main dishes but also teach how to meditate while cooking. The Yum Yum Yogi cooking demos are an eclectic mixture of vegan and sattvic food with a tendency toward ethnic cuisines along with tips on how to have a spiritual connection with the food and those who will be eating that food. The aim is to touch and fill the heart as well as delight the palate and nourish the body. Eat your way to a clear and calm mind. Here's to a new you!

To see videos on how to meditate by Shireen Chada:
   • Soul Fitness  

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